How to live a normal and healthy life? "The only way you can be successful in life, is when you're healthy and normal." Swoness

Which is why "Food is everything, to us! We never get enough of food; and the only thing we need enough to get motivated or encouraged is food." Swoness (From her quotes officially called Speechmarks abbreviated as SPMs)

A very decent cooked white rice mixed with sauce, fried plantain, fish and cooked egg. Very good for the body; especially when you mixed carbohydrate with protein - rice is carbohydrate, the fish/sauce is protein.

After a good dinner one can forgive anybody, even one's own relations. Oscar Wilde, A Woman of No Importance

Mange juice with straw berry - very good for the body

Mange juice with straw berry - good for your health

Mange juice with straw berry - very good to take and a nice juice drink.

"One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf, A Room of One's Own

My Thailand "Thai Table Manners-Put Down the Chopsticks!"  Thai's favourite food - though one of the favorites.

"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." J.R.R. Tolkien

Eating Fufu With Spoon?  Fufu is an African special food that gives energy and makes you stronger - especially when served with a special soup like vegetable-soup 

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason. Andrew Solomon, The Noonday Demon: An Atlas of Depression

Prince Henry likes his comfort foods. Though he once said, he doesn't eat pizza anymore

Prince Henry Likes His Bacon Cooked in a Very Specific Way

A fit, healthy body—that is the best fashion statement. Jess C Scott

eating and enjoying the African dish Fufu with soup and meat in there.

There are people in the world so hungry, that God cannot appear to them except in the form of bread. Mahatma Gandhi

Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious. Ruth Reichl

Yet, Life is good, Life is sweet, Life is beautiful and Life is good, yes, it is! But you know what, we have to live in a way that is appropriate.

Live life to the full “you enjoy life” living less is a waste “you aren’t really living.” Yet live responsibly! Swoness (from her Speechmarks)

There is no love sincerer than the love of food. George Bernard Shaw, Man and Superman

well-prepared Beef Burger - you enjoy taking it with juice; it's good for a healthy living

fresh and natural orange juice - gives you so much vitamins for the body - and makes you feel good or look good or else fresh

What makes you “feel” (or look) good makes you beautiful and happy. So keep it up! Swoness (from her Speechmarks)

Since we are on food, health and normal living? Milk is another good source of nutrient; milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful.
Drinking Milk Can Improve Your Health since milk has been enjoyed throughout the world for thousands of years

I love her and it is the beginning of everything. F. Scott Fitzgerald

Milk is a rich source of protein, with just one cup . Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation (Source claims). Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level (Trusted Source claims). There are two main types of protein found in milk — casein and whey protein.; both are considered high-quality proteins.

We love this food quote - Sweetness-Don't-lie!

Food is the ingredient that binds us together. Anonymous 

Drinking milk has long been associated with healthy bones.

Let food be thy medicine and medicine be thy food. Hippocrates

Sweetness-Don't-Lie is a site created by a group of people to get together and encourage positive living, good health and how to live a normal life. The site also encourages talent laid by great men or women. However, this site is not intended for business or publicity again, the site talks about food (items), (prepared) meals, drinks, quotes also great men and women who have inspired the public positively or have left legacy behind. Details of the creator or founder will be revealed in the future when things start normally. We have a lot of fans or people that view us every day and we really appreciate that.

However, "Love, Food, Patience or Learning is everything, to us!" Swoness (from her Talks, Sayings or Words)

Love is something sent from heaven to worry the hell out of you. Dolly Parton

Food is everything, to us! We never get enough of food; and the only thing we need enough to get motivated or encouraged is food. Swoness (from  her Speechmarks)

So, 

You don’t have to eat less you just have eat right. Anonymous

Our topic today on Sweetness-Don't-Lie is Food, Health, Normal Living and Love - we use quotes from great men and women to communicate to the public or our fans.

Love is good but depends on trust and honesty. Swoness (from her Speechmarks)

There is only one happiness in this life, to love and be loved. George Sand

To love and be loved is to feel the sun from both sides. David Viscott

Ice lemon tea - for a good health - gives you energy, vitality and brings out the power in you.

Love does not dominate; it cultivates. Johann Wolfgang Von Goethe

Ice tea - for a good health - gives you energy and vitality 

The only thing we never get enough of is love; and the only thing we never give enough of is love. Henry Miller

So simple, healthy and easy to make, once you make your own crispy homemade (baked) potato chips, there’s no going back to the bag!

homemade cripsy baked potato chips

We all know love is good only when it’s true! Once it’s not true love, is unearthly. Swoness (from her Speechmarks)

We are most alive when we are in love. John Updike

If you're too conceited or self-important, something will happen to make you look foolish. Remember, your safety is our number one priority. Sweetness-Don't-Lie 

Thank you as you read us!

We leave you with this beautiful, powerful and inspiring quote from one of the World's greatest  

"Be good, but don’t mind to prove it! Let people tell others how good you are, Kudos!" Swoness (from her speechmarks)

Posted on 03/30/2021 at about 3:30 PM